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Aug 31, 2014 · Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female ...Author: FitnessType
A good basic workout for the normal person is a full body workout. All the split day isolation workouts a lot of people advocate are really best for people with specific athletic needs or that workout all the time. You will burn the most calories and feel the best with a routine that works you out from head to toe.
Mar 17, 2020 · Enter the Beginner Bodyweight Workout. I’m going to take you through a basic home workout today that can be completed anywhere – in your house, apartment, out at a park, in your basement, on the moon, wherever. Beginner Body Weight Workout Video & exercises
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