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May 13, 2013 · Now for the real solution: a 20-minute workout you can do at home. No commute to the health club, no traffic, no packing the gym bag, no waiting for the power rack to open up. Below is a great, quick workout you can do at home (or in a hotel room if you’re on the road) that focuses on the legs, chest and abs.Author: Joe Wuebben
The only real downside to a no weights workout plan is if your goal is to gain lots of muscle mass, because you will need to lift heavier weights. However, if your goal is to gain strength, improve muscle definition , work on your cardio, or burn fat then this is one of the best no weights workout routines …3/5(7)
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