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Despite the numerous fitness centers and various types of weight equipment available, becoming ripped does not require going to a gym or having your own set of weight equipment at home. You can obtain a lean, muscular physique without weights by using calisthenic exercises, getting regular aerobic exercise and by following a solid nutritional plan.
You can build your chest – and your arms – without lifting a single barbell or dumbbell. You don't need the gym for an effective chest workout. Grind through these three simple phases of chest workouts to add layers of new upper-body muscle in just eight weeks.
Mar 14, 2020 · 5 day Workout Routine (at home) What if you don’t have access to a gym? While that’s not the most ideal scenario, you could still do the 5 day workout routine at home and get ripped. You just need two things— a proper squat rack and a bench. And if you really what to do this the right way, get an ez-curl bar as well.
The 8-week workout plan to get ripped. In just two months you’ll be unrecognizable. No more hiding under sweats and hoodies. No more hitting the gym at the quietest times with your head down at the floor. This 8-week workout plan to get ripped promises maximum shredability.
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