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For every guy who says no leg workout is worth a crap without including barbell squats, there’s at least 10 others who, for whatever reason, simply refuse to squat. Maybe it’s because of a past injury. Or perhaps it’s just a matter of hating squats. Either way, we can’t make anyone do squats. What we […]
May 30, 2017 · The No-Squat Leg Workout will blast the quads and glutes while hitting the hamstrings some, too. But for maximum hammie development, additional isolation work is necessary. While you’re at it, train the calves for lower-body mass from hip to ankle.