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This No-Equipment Lower Body Workout Isn't Just Squats
    1 day ago · Trainer Charlee Atkins shares a no-equipment lower body workout you can do at home that doesn't only depend on squats to target your leg muscles. Okay, there are a …

The No-Squat Leg Workout Muscle & Fitness
    Do not squat down when the dumbbell swings between your legs; rather, hinge/slide your hips backward. The power and momentum generated from a powerful hip snap and glute contraction will propel the dumbbell forward and upward into an arc pattern. Dumbbell Forward Lunge. Hold the dumbbells at your sides as if you’re performing a farmer’s walk.

9-Minute Home Workout for Strong Legs Without Weights ...
    Jul 16, 2019 · - Split squats is a great lower-body exercise since squatting deeply with just one leg really targets the stabilizer muscles and, as a bonus, improves your balance!Author: BRIGHT SIDE

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