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Instructions. Do 2 sets of the 10 week no gym workout, 3 times a week with cardio 5 times a week and rest on the weekend. Clean up your eating habits and drink tons of water, consume healthy fats, fruits, vegetables and lean proteins.
Dec 19, 2003 · Steele and other fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a …Author: Barbara Russi Sarnataro
Mar 17, 2020 · Part of the struggle is making time to get to the gym and workout regularly. But going to the gym isn’t necessary to stay fit and healthy. In fact, you can get a balanced workout without leaving the comfort of your home. To fight bloating and excessive weight, follow the workout plan below. As you do so,...
With this 10-week weight loss workout program, you can work out at home and get the body of your dreams in less than three months. There will be no magic pills and no impossible movements – all you need is this list of bodyweight exercises that you’re already familiar with, but with the right volume...
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