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Dec 19, 2003 · No Gym Required: How to Get Fit at Home. ... there's no gym convenient to you, or maybe you're just the independent type. ... 15 Pilates Moves That Get Results. Slideshow Core Moves for Your Workout.Author: Barbara Russi Sarnataro
With this 10-week no gym home workout plan, you can lose weight and improve your body drastically in less than three months. There will be no magic pills and no impossible movements – all you need is this list of bodyweight exercises that you’re already familiar …
Instructions. Do 2 sets of the 10 week no gym workout, 3 times a week with cardio 5 times a week and rest on the weekend. Clean up your eating habits and drink tons of water, consume healthy fats, fruits, vegetables and lean proteins.
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