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May 13, 2013 · Below is a great, quick workout you can do at home (or in a hotel room if you’re on the road) that focuses on the legs, chest and abs. It requires no equipment and, if done with purpose, is intense enough to give you a great pump and shock your system something fierce. Give it a try next time you’re trapped at home and have the training itch.Author: Joe Wuebben
Sep 25, 2018 · In fact, you don’t even need to leave the comfort of your own home to get in a solid sweat session off the bike. Check out these 30 household items that can double as exercise equipment.