Nerd Workouts To Do At Home

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Bodyweight Workout for Beginners: 20-Minute at Home ...

    https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
    Mar 17, 2020 · Beginner Body Weight Workout Video & exercises. 20 Bodyweight squats. 10 Push-ups. 10 Walking lunges (each leg). 10 Dumbbell rows (use a milk jug or other weight). 15 Second Plankā€¦

Stay in Shape Without Leaving the House (Get Fit at Home ...

    https://www.nerdfitness.com/blog/how-to-stay-in-shape-without-leaving-the-house-the-ultimate-guide-for-getting-fit-at-home/
    How do you plan on staying active at home? Stuck at home with kids? How are you getting them involved? Do you have any tips or tricks for training without a gym? Are you currently reading this from an abandoned missile silo? Let me know in the comments!-Steve. PS: Check out The 7 Best At-Home Workouts for more tips on how to train without a gym.

Nerd Fitness: Helping You Lose Weight, Get Stronger, Live ...

    https://www.nerdfitness.com/
    The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere! Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home; The 42 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere! The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

No Equipment? No Excuses: 41 Exercises You Can Do In Your ...

    http://www.laurensfitness.com/2013/09/04/at-home-workouts/
    Sep 04, 2013 · The squat is the ultimate home exercise. You can do it anywhere, anytime. The key here is to move backwards with your bum first to ensure you engage your glutes. You can do it in front of a couch to make sure get that glute activation.

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