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The Nerd Fitness Beginner Body Weight Circuit utilizes multiple muscle groups to burn calories and get your heart pumping. They claim circuit weight training burns more calories than cardio or interval training can achieve. So by doing squats, push-ups, lunges, dumbbell rows, plank,...
For beginners, full body workouts (rather than focusing on different body parts on different days) give you the chance to exercise each muscle group 3-4 times a week, which helps you to improve movement patterns and optimise initial strength gains.
Jun 11, 2019 · Here are some examples for a warm-up you can do before you begin your strength training session. Your goal is to warm up your muscles and put them through their range of motion to get them ...Author: Nerd Fitness
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