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Nerd Fitness: Helping You Lose Weight, Get Stronger, Live ...
    Nerd Fitness: A fitness website for nerds and average Joes. Helping you lose weight, get stronger, live better.
    We would like to show you a description here but the site won’t allow us.4.5/5(16)

Exercise: How much do I need every day? - Mayo Clinic
    Apr 27, 2019 · Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit.

The 30 Best Pieces of Equipment for Your Home Gym for 2020
    Aug 16, 2019 · Your home gym should be based around the classic power cage, which allows you to do the three pillars of strength and conditioning workouts: Bench press, barbell squat, and deadlift.

At-Home Workouts: 5 Essential Items for a Home Gym
    Trainers' Recommendations: ACE experts recommend "all-in-one" gyms because they reduce the risk of injury in an unsupervised setting. But Quist believes resistance bands are also a safe and...

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