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Jun 09, 2014 · There are three likely reasons you would do a workout entirely with machines. One is that you fear free weights. Another is that you’re in a hotel gym with machines as your only workout options, and the third is that you’re a little beat up and need to …
Let's review some of the key points you need to know to design a machine workout that will get you started on a weightlifting regimen. Then, you can follow the full program, Beginner Machine Workouts for Women, in BodyFit Elite. Track your workouts, swap out exercises to match the machines you have access to, and watch demonstration videos of every movement in every workout!
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