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Oct 09, 2018 · NEW Lower Chest Workout At Home NO EQUIPMENT OR GYM NEEDED (Defined Lower Chest Exercises) This video will teach you how to workout your chest but mainly your lower pecs WITHOUT the gym or any ...Author: Joey Saves
The sternal region is the part of the pectoralis major muscle primarily targeted by the standard push-up. Doing multiple sets of this classic move is a great lower chest workout at home without any equipment needed. Place something with a little weight on your back to increase the intensity, such as a phone book or a box of detergent.Author: Andrea Boldt
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