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The sternal region is the part of the pectoralis major muscle primarily targeted by the standard push-up. Doing multiple sets of this classic move is a great lower chest workout at home without any equipment needed. Place something with a little weight on your back to increase the intensity, such as a phone book or a box of detergent.Author: Andrea Boldt
These time tested chest workouts at home work your lower & upper pecs, even without weights. You don't need to go to the gym to have a great chest. These time tested chest workouts at home work your lower & upper pecs, even without weights. ... I’ll show you a home chest workout that work your upper, mid and lower pecs that you can do without ...
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