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Jun 12, 2019 · Engaging your core, back, and glutes, hinge your hips forward to lower the weights down your legs until your torso is parallel to the floor. Keep a slight bend in the knees and pull your shoulders...Author: Tiffany Ayuda
Dec 26, 2019 · Engaging your core, slowly bring your arms toward your chest, lifting your shoulders off the mat. Then, lower your legs toward the mat until they're hovering above the mat. Pause for a moment and then bring your legs and arms back to the starting position.Author: Tiffany Ayuda
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