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The sternal region is the part of the pectoralis major muscle primarily targeted by the standard push-up. Doing multiple sets of this classic move is a great lower chest workout at home without any equipment needed. Place something with a little weight on your back to increase the intensity, such as a phone book or a box of detergent.Author: Andrea Boldt
Oct 07, 2016 · Home Chest Workout (UPPER, MID, LOWER CHEST) Alby Gonzalez. Loading... Unsubscribe from Alby Gonzalez? ... The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED) - Duration: 12:21.Author: Alby Gonzalez
Oct 09, 2018 · NEW Lower Chest Workout At Home NO EQUIPMENT OR GYM NEEDED (Defined Lower Chest Exercises) This video will teach you how to workout your chest but mainly your lower pecs WITHOUT the gym or any ...
Mar 04, 2020 · Lower Chest Workout at Home with Dumbbells . You don’t have to have the largest or most expensive home gym for it to be effective. Most of the time all you really need are dumbbells and a bench (links to the top rated dumbbells and bench on Amazon.com).
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