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I’ll show you a home chest workout that work your upper, mid and lower pecs that you can do without any equipment. If you do want to use dumbbells, I’ll also show you the most effective chest exercises that use dumbells, as well as other tricks you can use that are just as effective as weights, or you can even make your own dumbbells (more on this later).
Powering the movements of your arms -- pushing and lifting -- your lower pecs are the engines of your chest muscle, which extends across the top half of your rib cage. You can perform a variety of exercises, which include presses, flyes, dips and crossovers, at home with minimal equipment. Instead of a rack full of ...
To amplify the lower fibers of your pecs, you’ll need to get creative. These are the best lower chest exercises for the job. 5 Lower Chest Exercises for More Defined Pecs Getting a strong lower chest helps with mobility and esthetics. Next time you work out try these lower chest exercises for a stronger more defined chest.
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