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As you become proficient in incline push-ups, consider adding other lower chest exercises for further intensity. Decline dumbbell flyes and decline barbell or dumbbell presses are examples of lower chest exercises that can be made progressively more challenging by adding heavier weights. Keep your abs taut and your elbows in during a push-up.
The main idea is to elevate the top portion of your body off the ground. Much like incline push-ups, the decline will activate the lower portion of the chest as long as the top portion of your body is off the ground. Gravity will do the rest for you. Don’t be shocked if your cup size …
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