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Jun 12, 2019 · Engaging your core, back, and glutes, hinge your hips forward to lower the weights down your legs until your torso is parallel to the floor. Keep a slight bend in the knees and pull your shoulders...Author: Tiffany Ayuda
Apr 07, 2020 · A good compound lower-body blaster, this is a kettlebell inspired squat variation. Simply cradle the kettlebell in both hands. Assume a foot wide apart stance and squat down. Flex the knees to just less than 90 degrees, then stand up …
>> Download the printable At-Home Lower Body Workout HERE <<. 1.) Squats. Start with feel shoulder width apart, a weight in each hand. Raise weights above shoulders, keep back straight and head raised. Slowly lower into a squat (as if you’re sitting into a chair), then slowly return to starting position.
Don’t be discouraged, though – you can still get a good lower body workout even if you don’t have access to any exercise equipment. You’ll probably need to do more reps than usual and may need to include more single-leg exercises in your workouts, but you will still be able to tone, build, and strengthen your legs despite exercising at ...
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