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Jun 12, 2019 · Engaging your core, back, and glutes, hinge your hips forward to lower the weights down your legs until your torso is parallel to the floor. Keep a slight bend in the knees and pull your shoulders...Author: Tiffany Ayuda
Try this quick at-home workout to tone and strengthen your legs and glutes without weights. Truvani’s resident fitness expert, best selling author, and fitness pro Kellie Davis, put together five moves to work your lower body in 20 minutes or less. You can add reps or go for more rounds as you increase your strength and endurance.
2 days ago · Along with cranking out episodes of the Reps podcast with M&F’s chief editor Zack Zeigler, he’s also been offering free workouts on his Instagram channel (@donsaladino) and on M&F‘s Instagram page, including this bodyweight lower-body workout routine. “My gym’s closed, and we’re all at home in this whole new environment.
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