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Jun 12, 2019 · "You want to give them at least a day to recover and rebuild the muscle fibers from lifting," he says. From your butt to your thighs to your calves, this lower-body workout will hit every muscle …Author: Tiffany Ayuda
Building The Perfect Body At Home! ... Upper Lower Split Intermediate Workout Program. The upper lower split is usually the next step after the full body split. An upper lower split offers a little more variety in exercise choice as your entire body is now broken into 2 different workouts. Perform the upper body exercises on Mondays and ...
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