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Lower body workout. This workout is a 30-minute fat burning lower body weightlifting circuit involving four different movements with 30-seconds rest between each exercise and a total of four sets. The circuit is intense and will push you for the whole thirty minutes, so be careful not to go too heavy on the weights to begin with.
Apr 09, 2020 · Stay In, Sweat It Out: 30 minute full body home workout video with Alice Liveing. No equipment needed, guys! ... then lower down into a squat position before driving back up to standing.
Nov 12, 2018 · The Workout: 30-Minute Leg Workout At-Home. This 30-Minute Leg Workout will superset lower body strength exercises. Each circuit will superset 2 strength exercises back-to-back x 2 sets, followed by a 30-second power move to raise your heart rate. The goal is to go heavy in weight, and focus on form. You’ll perform 8-16 reps per exercise.