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Jun 12, 2019 · Whether you want to lose weight or just make everyday movement easier, focus on strengthening your legs, thighs, and calves. Try this 20-minute lower-body workout at home.Author: Tiffany Ayuda
Jun 07, 2019 · Even though it’s home workout, use dynamic stretching or some light jogging  as a warm up before starting the lower body workouts. Finally, at the end of the lower body workout, use static stretching to reduce injuries and to calm down your heart rate gradually.
Try this quick at-home workout to tone and strengthen your legs and glutes without weights. Truvani’s resident fitness expert, best selling author, and fitness pro Kellie Davis, put together five moves to work your lower body in 20 minutes or less.
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