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Jun 12, 2019 · "You want to give them at least a day to recover and rebuild the muscle fibers from lifting," he says. From your butt to your thighs to your calves, this lower-body workout will hit …Author: Tiffany Ayuda
Flex both your knees and lower your body. Your thighs and shins should be perpendicular to each other. Raise your body and get back to the starting position. Place your left foot in the front and repeat the same. Do 3 sets of 12 reps each. 8. Standing Side Leg Kicks
At Home Lower Body Strength Workout - Dumbbell Workout for Butt and Thighs. 169. This is a slightly shorter workout than we would typically do for a strength routine but we have built it that way so it can be used in a few different ways.