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Jun 12, 2019 · From your butt to your thighs to your calves, this lower-body workout will hit every muscle in your bottom half—and then some. Do this lower-body workout designed by Liles at least three days a week. Equipment: 1 heavy dumbbell, 1 pair of medium-heavy weights, a yoga mat, and a pair of gliders or small hand towels.Author: Tiffany Ayuda
7 days ago · Dan Giordano shares a deceptively difficult lower body workout you can do at home using only a towel to slide your feet along the floor. This 20-minute session is a lot tougher than you think.
Don’t be discouraged, though – you can still get a good lower body workout even if you don’t have access to any exercise equipment. You’ll probably need to do more reps than usual and may need to include more single-leg exercises in your workouts, but you will still be able to tone, build, and strengthen your legs despite exercising at ...
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