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Jun 12, 2019 · From your butt to your thighs to your calves, this lower-body workout will hit every muscle in your bottom half—and then some. Do this lower-body workout designed by Liles at least three days a week. Equipment: 1 heavy dumbbell, 1 pair of medium-heavy weights, a yoga mat, and a pair of gliders or small hand towels.Author: Tiffany Ayuda
Dec 20, 2017 · Bend knees and lower into a squat, being mindful to keep your hips tucked and core engaged so you avoid putting any pressure on your lower back. Allow your knees to bend to at least 90 degrees.
Apr 14, 2020 · This workout will help you make your legs and core stronger. It includes strength, plyometrics and balance exercises to target every muscle fibers. I was exhausted at the end of it. Try it and ...Author: Saxofficial
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