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Mar 18, 2020 · 1. Prone Back Extension. Your lower back muscles pull your upper body off of the ground in this body weight exercise. HOW TO DO IT: Lie on the ground on your stomach with your legs straight. Raise your head, shoulders, and chest off of the mat. Pause for one second and then lay back down on the mat.
Jun 12, 2019 · Whether you want to lose weight or just make everyday movement easier, focus on strengthening your legs, thighs, and calves. Try this 20-minute lower-body workout at home.Author: Tiffany Ayuda
Jul 14, 2018 · 6 of the best bodyweight exercises you can do at home to sculpt and strengthen the muscles in your back. This awesome back workout works the upper, middle, and lower back muscles all with zero equipment required. You’ll love your results as …
This at-home back exercise is all about control. To get the most out of the move, focus on eliminating momentum and utilizing your back rather than arm muscles. Holding a pair of light-weight dumbbells, stand with feet hip-width apart, knees slightly bent. Shift …
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