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Mar 18, 2020 · The problem with doing lower back exercises at home, of course, is that you don't have access to the sort of equipment you'll find for lower back exercises in the gym. But here's some good news: You don't need any of that equipment to …
Sep 15, 2016 · In this video I will teach you how to do lower back extensions at home with no equipment. I show you various exercises to increase the intensity depending on if you are a beginner or more …Author: FitnessFAQs
Jan 25, 2013 · Toning Lower Back Workout Routine - Best Lower Back Exercises at Home with Fitness Blender FitnessBlender. ... Intense at Home HIIT Routine - No Equipment HIIT Workout Video ...Author: FitnessBlender
This at-home back exercise proves that you don't need huge weights to make some huge strength gains. Grab a pair of light-weight dumbbells and stand with feet hip-width apart. Take a slight bend in knees as you shift hips back and lower torso until it's parallel to the floor. Bring weights together and turn palms to face forward.
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