Lower Back Workouts At Home

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The Best Lower Back Exercises at Home Livestrong.com

    https://www.livestrong.com/article/89880-lower-back-exercises-home/
    Mar 18, 2020 · As demonstrated at the American Council on Exercise, this is one of the "big three" exercises recommended by Dr. Stuart McGill, a noted researcher on lower-back rehabilitation, for maintaining lower back health. Position yourself on your hands and knees. Squeeze your core to keep your back stable as you reach straight forward with your left arm.

Best At-Home Back Workout Tone and Tighten

    https://tone-and-tighten.com/best-at-home-back-workout-no-equipment-required.html
    Jul 14, 2018 · July 14, 2018. 6 of the best bodyweight exercises you can do at home to sculpt and strengthen the muscles in your back. This awesome back workout works the upper, middle, and lower back muscles all with zero equipment required.

Slide show: Back exercises in 15 minutes a day - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265
    Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.

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