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Mar 18, 2020 · As demonstrated at the American Council on Exercise, this is one of the "big three" exercises recommended by Dr. Stuart McGill, a noted researcher on lower-back rehabilitation, for maintaining lower back health. Position yourself on your hands and knees. Squeeze your core to keep your back stable as you reach straight forward with your left arm.
Jul 14, 2018 · July 14, 2018. 6 of the best bodyweight exercises you can do at home to sculpt and strengthen the muscles in your back. This awesome back workout works the upper, middle, and lower back muscles all with zero equipment required.
Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.
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