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The dumbbell stiff-legged deadlift is a simple exercise that will build strength in your lower back, hamstrings and glutes. Method (i) Grasp a pair of dumbbells and stand holding them in each hand in front of your thighs at arm’s length.
Apr 10, 2018 · The dumbbell upright row strengthens and stabilizes the upper back and shoulders while also challenging the triceps. HOW TO DO IT: Stand with your feet hip-width apart, holding the dumbbells palms-down in front of your body. While keeping the shoulder blades back and chest up, raise dumbbells vertically, lifting elbows to the ceiling.
Feb 26, 2019 · At Home BACK WORKOUT with Dumbbells // Today we are going to target that "back bulge" improve posture and sculpt out lean back muscles with this series of back exercises. Grab a set of dumbbells ...Author: Heather Robertson
Apr 09, 2020 · Hold the dumbbells in front of your thighs with palms facing you. Maintaining a tight core and flat back, hinge at the hips to push your butt back. With control, lower your torso until the...Author: Dean Stattmann
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