Lower Back Muscles Workout At Home

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The Best Lower Back Exercises at Home Livestrong.com

    https://www.livestrong.com/article/89880-lower-back-exercises-home/
    Mar 18, 2020 · 1. Prone Back Extension. Your lower back muscles pull your upper body off of the ground in this body weight exercise. HOW TO DO IT: Lie on the ground on your stomach with your …

5 Ways to Work Your Back Muscles at Home - wikiHow Fitness

    https://www.wikihow.fitness/Work-Your-Back-Muscles-at-Home
    Aug 12, 2011 · To work your back muscles at home, do body-weight exercises like reverse snow angels, hip hinges, wall slides, and pull-ups. You can also try doing standing push-ups and …87%(19)

Slide show: Back exercises in 15 minutes a day - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265
    Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.

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