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Mar 18, 2020 · 1. Prone Back Extension. Your lower back muscles pull your upper body off of the ground in this body weight exercise. HOW TO DO IT: Lie on the ground on your stomach with your legs straight. Raise your head, shoulders, and chest off of the mat. Pause for one second and then lay back down on the mat.
Aug 12, 2011 · How to Work Your Back Muscles at Home Method 1 Using Your Body Weight. Make reverse snow angels. Method 2 Exercising With Dumbbells. Do a reverse fly while bent-over. Method 3 Strengthening With Elastic Bands. Lie facedown with the elastic band under your torso. Method 4 Doing Chores at Home. Use ...87%(19)
Apr 16, 2020 · Back Workout At Home Back Workout For Men Lower Back Workout For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels ...Author: Fitvate
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