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Aug 23, 2017 · Keep your core tight for a few seconds, then lower yourself back down. Repeat the process for 20 seconds. Crunches are the most basic lower ab workout you can do, but they’re also one of the most effective when done correctly! They’re also great as an at-home ab exercise since they don’t require any gym equipment.
Jun 12, 2019 · Whether you want to lose weight or just make everyday movement easier, focus on strengthening your legs, thighs, and calves. Try this 20-minute lower-body workout at home.Author: Tiffany Ayuda
Aug 28, 2014 · Keeping them straight, lower your left leg until it’s about six inches off the floor. Lift your head and shoulders off the floor and grasp the back of your right leg, gently pulling it toward you. Switch legs and repeat on other side.Author: Sharon Liao
Jan 07, 2018 · The Best 10 minute workout that targets the lower abs! This AB routine has the best moves for a flat & toned core. Easy to do at HOME! No equipment! Not sure where to start? Kickstart your healthy ...Author: Rebecca-Louise
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