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Aug 28, 2014 · Breathe in and tighten your abs. (B) Exhale and slowly lower your legs until they’re about four inches above the floor (or as low as you can go without lifting the small of your back). Pause and breathe in. Breathe out as you raise your legs to the starting position.Author: Sharon Liao
Aug 12, 2019 · How it works: Do the prescribed number of sets and reps for each lower abs exercise consecutively, taking a 45- to 60-second rest between sets. Perform the full lower-abs workout on 3 or 4 nonconsecutive days each week. (Or pick a few of your favorite moves and add them into your regular routine.) You'll need: A mat or towel
Dec 04, 2018 · A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat! ... BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) - Duration: 32:38.Author: MadFit
Jan 07, 2018 · The Best 10 minute workout that targets the lower abs! This AB routine has the best moves for a flat & toned core. Easy to do at HOME! No equipment! Not sure where to start? Kickstart your healthy ...Author: Rebecca-Louise
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