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Aug 12, 2019 · This lower-abs exercise is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra ab work. How to do it: Lie faceup with knees and hips bent 90 degrees, feet flexed. Extend arms and press both palms on top of thighs.
Dec 26, 2019 · Engaging your lower-ab muscles, quickly drive your left knee up to meet your right hand, then bring your left leg back to the ground and repeat with the right knee and left hand.Author: Tiffany Ayuda
Aug 23, 2017 · Crunches are the most basic lower ab workout you can do, but they’re also one of the most effective when done correctly! They’re also great as an at-home ab exercise since they don’t require any gym equipment.