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The lower ab workout 1. Heel tap. Lie faceup, hands under your butt, knees bent, calves parallel to the floor. 2. Mountain climber. Start in high plank position with your body straight and your hips level. 3. Scissor. Lie faceup, hands behind your head, head and shoulders lifted off …
Dec 26, 2019 · Engaging your lower-ab muscles, quickly drive your left knee up to meet your right hand, then bring your left leg back to the ground and repeat with the right knee and left hand. Be sure to move ...Author: Tiffany Ayuda
Aug 12, 2019 · This lower-abs exercise is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra ab work. How to do it: Lie faceup with knees and hips bent 90 degrees, feet flexed. Extend arms and press both palms on top of thighs.
Aug 23, 2017 · Crunches are the most basic lower ab workout you can do, but they’re also one of the most effective when done correctly! They’re also great as an at-home ab exercise since they don’t require any gym equipment.
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