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Aug 12, 2019 · This lower-abs exercise is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra ab work. How to do it: Lie faceup with knees and hips bent 90 degrees, feet flexed. Extend arms …
Aug 28, 2014 · Lie on your back with your knees bent, feet flat on the floor. Inhale and tuck your chin to your chest. Exhale and slowly curl just your head, neck, and shoulders off the floor as you lift your arms and reach toward your feet. Pause and breathe in. Slowly return to …Author: Sharon Liao
Aug 23, 2017 · Keep your core tight for a few seconds, then lower yourself back down. Repeat the process for 20 seconds. Crunches are the most basic lower ab workout you can do, but they’re also one of the most effective when done correctly! They’re also great as an at-home ab exercise since they don’t require any gym equipment.
Dec 26, 2019 · Engaging your lower-ab muscles, quickly drive your left knee up to meet your right hand, then bring your left leg back to the ground and repeat with the right knee and left hand. Be …Author: Tiffany Ayuda
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