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Aug 23, 2017 · Keep your core tight for a few seconds, then lower yourself back down. Repeat the process for 20 seconds. Crunches are the most basic lower ab workout you can do, but they’re also one of the most effective when done correctly! They’re also great as an at-home ab exercise since they don’t require any gym equipment.
Nov 15, 2014 · Official Anabolic Aliens video of: Intense 5 Minute At Home Lower Ab Workout. Here's another 5 minute ab workout you can do at home or in the gym, but this time targeting the LOWER abs! Make sure ...Author: Anabolic Aliens
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