Lower Ab Home Workout

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Lower Ab Workout: 10 Key Exercises for Your Core

    Squeeze your low abs and pull your feet toward your hands, lifting your hips toward the ceiling into a pike position. Slowly push your feet out to lower into the starting position.

The Best Exercises for Lower Abs Shape

    Aug 12, 2019 · This lower-abs exercise is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra ab work. How to do it: Lie faceup with knees and hips bent 90 degrees, feet flexed. Extend arms …

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