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So if you’re 25 years old, your max heart rate would be 195 beats per minute (220-25=195). Low-intensity workouts include exercise that elevates your heart rate to about 40-50% of your max heart rate. Because of this definition, low-intensity can vary from one person to another.
Mar 23, 2020 · A Low Impact, High-Results Workout To Do At Home Nothing is more frustrating than trying to do something with your body when your body doesn’t cooperate. Perhaps you used to run marathons and now it hurts to finish a 5k. Or maybe plyometrics and jumping used to be a staple in your workout life and now you wouldn’t dream of it.Author: Kim Pieper
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