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Water is nearly 800 times denser than air, so while swimming is the ultimate low-impact workout, it’s anything but easy to propel your body from one side of the pool to the other and …Author: Selene Yeager
Sep 12, 2019 · Low-impact exercise can still give you a calorie-burning workout — the perfect complement to your weight-loss or cross-training plan. Not only is it less stressful on your joints compared to high-impact activities like running and jumping rope, but it's perfect for those brand new to exercise …Author: Lisa Sefcik