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Try This Low-Impact HIIT Workout Routine at Home 1. Stationary Skater. Stand with feet wider than hip-width apart. 2. Jump-Free Burpees. Stand tall with feet hip-width apart, arms extended overhead. 3. Seated Tuck Jumps. Sit on the edge of a sturdy chair or box, leaning back slightly. 4. Kickin' ...
Nov 01, 2019 · Read more: 6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles. ... A 15-Minute Beginner-Friendly Upper-Body Workout You Can Do at Home 5 The Best Outdoor Bootcamp Workout Using Just Dumbbells 6 A 10-Minute HIIT Routine That Will Torch Calories Get the latest tips on diet, exercise and healthy living. ...Author: Cara Stevens
Apr 15, 2020 · Lockdown being extended means more home workouts. But while we’re all for equipment-free training, “no equipment” often means high-impact on your joints. If your knees, wrists and shoulders are hating life right now, this low-impact workout is for you. It still uses zero equipment, but you won’t be doing any jumps, push-ups or high planks.
Apr 11, 2020 · For the past few years, I’ve achieved amazing results with low impact exercises. I haven’t done any plyometrics, jumping or running in a while. I follow what my body responds well to, and I invite you to do the same. I used to push myself to complete high impact …
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