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Mar 23, 2020 · Common reasons for choosing low-impact exercise include pregnancy, obesity, aging, or joint and pain or injuries. But the truth is low-impact exercise is beneficial for EVERYONE—even the healthy, pain-free person. High impact puts stress on your joints and bones and low impact options will reduce the risk of injuries.Author: Kim Pieper
Apr 15, 2020 · Lockdown being extended means more home workouts. But while we’re all for equipment-free training, “no equipment” often means high-impact on your joints. If your knees, wrists and shoulders are hating life right now, this low-impact workout is for you.
Apr 15, 2020 · All these exercises are perfect for beginners, and people with injuries or recovering from injuries due to it being low impact and kind on your body, whist still giving you a good sweaty workout.Author: K&B Martial Arts
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