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Mar 23, 2020 · Simply stated, low-impact exercise is when at least one foot stays in contact with the ground—meaning no jumping or plyometric work. Walking, hiking, rollerblading, step aerobics and cardio-dance formats can all be low-impact exercise.Author: Kim Pieper
Water is nearly 800 times denser than air, so while swimming is the ultimate low-impact workout, it’s anything but easy to propel your body from one side of the pool to the other and …Author: Selene Yeager