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If you have joint problems or are obese, high-impact exercise can be contraindicated, putting you at risk of doing more harm than good. Low-impact exercise machines, on the other hand, can give you a safe and functional workout without having to worry about the repercussions of the constant high-impact pounding.
Low-Impact Exercise Equipment for Your Home Gym. ... Low-impact exercise gear lets you work out while saving your joints. As the number of people who exercise at home increases, more equipment options continue to appear on the market. Whether you row, cycle, use an elliptical machine, or walk on a treadmill, you can find a machine that bumps up ...
Mar 24, 2019 · All workouts in this plan are low impact, realistic and effective. ... 30-Minute No-Equipment Abs and Butt-Toning ... high intensity cardio and ab workout - at home HIIT fat burning interval ...Author: Body Project
Jul 04, 2019 · FREE 12 Week Workout Plan: https://www.heatherrobertson.com I'm running you through a low impact full body HIIT workout today! All bodyweight exercises in this one so no …Author: Heather Robertson
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