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Apr 24, 2014 · This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. ... Beginner/intermediate interval ...Author: Body Project
This low impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low impact exercises that raise the heart rate while causing minimal stress …
Dec 11, 2018 · Low-impact cardio workouts can be a great alternative or supplement to running as they allow you to build a strong aerobic base without punishing your legs and joints with more pounding. For ...Brand: Nordictrack