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Aug 22, 2019 · This cardio exercise is low impact and ideal for beginners. As you lift your knees, you’ll engage the core muscles on your sides. Stand with your feet shoulder-width apart. Place your hands on the back of your head, elbows pointing outward. Bend to …
Nov 26, 2018 · There are a few low-impact exercise machines that you can use at home or in the gym: Treadmills - Can take the place of walking and should absorb some of the impacts from your steps. Elliptical machines - Are low-impact and will help work the upper body as well.
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