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Mar 23, 2020 · What Are My Low-Impact Options? Punching. Kick Through Lunges. Army Crawl Planks. Squat Thruster. Front Kicks. Squat Curl Alternating Knee Lifts. Upper Cuts. Sit Up Press.Author: Kim Pieper
Aug 22, 2019 · This cardio exercise is low impact and ideal for beginners. As you lift your knees, you’ll engage the core muscles on your sides. Stand with your feet shoulder-width apart. Place your hands …
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