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Mar 18, 2020 · 1. Prone Back Extension. Your lower back muscles pull your upper body off of the ground in this body weight exercise. HOW TO DO IT: Lie on the ground on your stomach with your legs straight. Raise your head, shoulders, and chest off of the mat. Pause for one second and then lay back down on the mat.
5 Strengthening Exercises for Lower Back Pain 1. Bridges. The gluteus maximus is the large muscle of the buttocks. 2. Drawing-in maneuver. The transverse abdominis is the muscle that wraps around the midline. 3. Lying lateral leg raises. The hip abductor muscles help to raise your leg to the ...Author: Natasha Freutel
Previous Next 1 of 8 Back exercises in 15 minutes a day. Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier.
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