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Nov 09, 2016 · Workout Instructions: Alternate between the core exercises and cardio exercises, doing two to four rounds of each of the exercises with 30 to 60 seconds rest in between rounds. If you are just starting out, start with four rounds of 30 seconds per exercise.Author: Caitlin Carlson
A 10-Minute Love Handle Workout 50 Russian Twists. Sit on your butt with your knees bent and feet flat on the ground. 30 Side Plank Hip Lifts (15 on each side). Get into side plank position with your elbow …
May 11, 2015 · this will not actually get rid of your love handle fat. to get rid of fat you need to generally lose weight all over and you cannot do that in one spot or spot reduce your love handles …Author: Adrian Bryant
Apr 18, 2018 · Windmill Love Handle Exercise Stand with your feet shoulder-width apart. Hold weights as shown. Bend to the side the weight is on and try to take the weight to the floor, and then come …
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